Sports Injuries

How to Rehab a High Hamstring Injury

My son has had High Hamstring Injury starting in October during football season.  He is able to work through it, but when he sprints, he says he feels it the most and it is annoying.  He is going into baseball season and I don't want him to hurt worse. Thanks for giving us the idea of eccentric lift [...]

By |2018-05-08T08:32:11-07:00February 3rd, 2015|Running Injuries, Sports Injuries|0 Comments

Plantar Plate Tear, Cortisone,Ice and Ibuprofen

Plantar Plate sprains are commonly misdiagnosed and mismanaged by doctors that are either inexperienced, incompetent or simply do not care to take the extra steps to help the patient.  Plantar Plate tears/sprains are most often misdiagnosed as Morton's Neuroma which results in mismanagement of the c [...]

By |2018-05-31T15:28:14-07:00January 21st, 2015|Foot/Heel Injuries, Running Injuries, Sports Injuries|10 Comments
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